LMHQ is a multi-space training facility with state-of-the-art equipment and a reputation for achieving results. Our ethos is that every client matters and every session is tailored to help people train with purpose.
We’re not a commercial gym. We’re a professional, client-focused coaching team offering tailored support, expert coaching, and a space where people feel seen, supported, and challenged. There is a real community feel to LMHQ. Many of our clients have trained with us for years, and as well as experiencing great results, they’ve formed solid friendships. That’s something we’re especially proud of.
Meet the team
Lee Andrews-Murphy
Founder & Head Coach
Lee is the owner of LMHQ, starting the business over 10 years ago in the back room of a physiotherapy practice, working with clients with complex medical needs. Today, Lee specialises in 1-1 personal training and small-group strength sessions and is passionate about helping our members reach and maintain their health and fitness goals.
Tracey Murphy
Coach & Pilates Specialist
With over 20 years in the fitness industry, Tracey brings experience and an empathetic approach to helping clients feel confident in the gym. She’s a certified Pilates instructor with expertise in injury prevention and recovery, and she’s known for helping people believe in themselves, especially if they’re new to training. Outside LMHQ, Tracey is a keen gardener and loves experimenting with new recipes in the kitchen.
Qualifications include:
Level 3 Personal Training, Nutrition, Pilates, Exercise Referral
Level 2 Fitness Instruction, Exercise to Music
Foundation Reformer Trainer
Diplomas in Mindfulness and Life Coaching
Tracey Murphy PT & Pilates
Tracey runs several classes from LMHQ, you can find out more information, and book here:
Follow Tracey on Instagram here
James Massam
Coach & Rehabilitation Specialist
James has worked in fitness for over 15 years, with a focus on helping clients overcome barriers to exercise, especially those with medical conditions or injuries. His qualifications speak for themselves, and his calm, knowledgeable approach puts clients at ease. When he’s not coaching, James is chasing his little boy through soft play or walking the dog, Ronnie.
Qualifications include:
Level 4 Cardiac, Cancer, Mental Health, Arthritis, Obesity & Diabetes, Chronic Lower Back Pain
Level 3 Personal Training & Exercise Referral
Follow James on Instagram here
Why our clients choose us
“LMHQ has created a fantastic fitness community. The quality equipment and the fun, high-energy atmosphere created by Lee and the team promote an environment where you can push yourself while enjoying the process.”
— Suzanne