We encourage clients to supplement with creatine if they’re taking part in regular training sessions with us.
Creatine monohydrate is one of the most researched and effective supplements for people who train regularly, especially those who train 3 or more times per week. Here’s why it’s important: . . .
What Creatine Monohydrate Does:
Creatine is stored in your muscles as phosphocreatine, which helps produce ATP — your body’s main energy source for short, intense bursts of effort (like lifting weights or sprinting). Supplementing increases these stores.
🏋️♂️ Key Benefits for Regular Training (≥3x/week):
1. Improved Strength & Power Output
• Enhances performance in high-intensity, short-duration activities.
• Helps push through more reps or heavier lifts, which can lead to better gains.
2. Faster Recovery Between Sets
• Speeds up ATP regeneration → Shorter rest times and more effective sessions.
3. Increased Muscle Mass
• Draws water into muscle cells, promoting growth signaling and a fuller appearance.
4. Cognitive Benefits
• Shown to support mental performance, particularly during sleep deprivation or intense cognitive stress.
5. Better Results Over Time
• When taken consistently, it supports long-term progress, not just short-term boosts.
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