Our 1-1 personal training is designed for people who want a focused, personalised approach to getting stronger, fitter, and leaner. Every session is built around your goals, your body, and your lifestyle, with expert coaching that keeps you accountable and progressing.
What to expect
Personalised training plans based on your goals.
Accurate body composition monitoring.
Expert coaching and technique support.
Progress tracking and regular check-ins.
A private, professional training environment.
Our InBody machine
At LMHQ, we use an InBody machine to help you see beyond the scales. It gives you a comprehensive breakdown of your body composition, including how much lean muscle, fat, and water you have in each area. Our coaches use your InBody results to create a tailored programme for you.
Tracking progress matters. With InBody scans every 4–6 weeks, we measure real changes: fat loss, muscle gain, even shifts in hydration. If your weight plateaus, you still get proof you’re making progress. Use of the InBody machine is available to every client who trains with us at LMHQ.
Our 1-1 personal training is a premium service with limited availability.
Get in touch to learn more.