Our online training option is ideal for clients who travel, train at home, or simply want the flexibility of remote coaching. You’ll get a personalised programme delivered via the LMHQ app, complete with video demos, progress tracking, and direct support from your LMHQ coach.
This isn’t a generic workout plan. It’s structured, tailored, and backed by the same professional approach we use in person.
How it works
You receive a personalised training plan via the LMHQ app.
Each exercise includes video demonstrations to guide your form.
You log your weights and reps, and your coach monitors progress remotely.
Programmes are adjusted based on your feedback and performance.
You can message your coach directly through the app for support.
Who it’s for
Clients who travel regularly.
Those who train at their home gym but want LMHQ coaching.
Anyone who prefers remote support with structure and accountability.
InBody machine access
Even if you train remotely, you can still benefit from our InBody machine. Clients who visit LMHQ periodically can book a scan to track body composition and ensure their training is on track. It’s a powerful way to measure fat loss, muscle gain, and hydration shifts, and keep your programme aligned with your goals.
You can train with LMHQ from anywhere.
Learn more about our online coaching.