What makes LMHQ different?
Structured, expert-led sessions: No guesswork, no gimmicks.
Individual attention: Even in group settings, you’re never just a number.
Long-term results: We track progress and adapt your training as you grow.
A place to switch off: Clients say they leave their stress at the bottom of the lane.
State-of-the-art equipment: Including our InBody machine for tracking body composition (available to every client).
Core training provision
Small Group Strength Training: Focused sessions with heavier weights and weekly progression, max 8 clients per class.
Large Group Training: Strength and conditioning in groups of 10–18, using air bikes, SkiErgs, kettlebells, and more.
1-1 Personal Training: Tailored plans and expert coaching to help you train smarter and see real progress.
Online Training: Via the LMHQ online app, with all sessions sent straight to your phone.
Classes
Monday AM
06:00 – 06:45
Small group strength training
06:15 – 07:00
Large group training
Monday PM
18:00 – 18:45
Large group training
Tuesday AM
06:00 – 06:45
Small group strength training
07:00 – 07:45
Large group training
Tuesday PM
17:30 – 18:15
Indoor cycling
18:00 – 18:45
Small group strength training
18:30 – 19:15
Large group training
Wednesday AM
06:15 – 07:00
Large group training
Wednesday PM
17:30 – 18:15
Indoor cycling
17:50 – 18.30
Small group strength training
18:30 – 19:15
Large group training
Thursday AM
06:15 – 07:00
Large group training
Thursday PM
17:00 – 17:45
Pilates
18:00 – 18:45
Pilates
18:00 – 18:45
Small group strength training
19:00 – 19:45
Small group strength training
Friday AM
06:00 – 06:45
Large group training
07:00 – 07:45
Large group training
10:00 – 10:45
Pilates
Friday PM
12:30 – 13:15
Small group strength training
Saturday AM
09:00 – 09:45
Large group training
Sunday AM
09:30 – 10:15
Large group training
What our clients say:
“I really enjoy training at LMHQ 3 x a week in group sessions. Classes are hard work but friendly and supportive. Lost weight, increased muscle mass and reduced body fat from 30.3% to 23.8% in only a few months. Looking to start the Pilates classes. Would highly recommend.”
— Lisa
If you’re ready to train with purpose, we’d love to hear from you.
LMHQ is a place for people who want to commit, progress, and feel part of something special.
Latest LMHQ News
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Why should you supplement with creatine?
Posted on 2nd December 2025 at 13:13
We encourage clients to supplement with creatine if they’re taking part in regular training sessions with us. Find out more about what Creatine does here.
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How to get stronger
Posted on 2nd December 2025 at 13:04
The double progression method is a structured and highly effective approach for building strength and muscle. Here’s a full breakdown of its benefits.
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Winter Training
Posted on 2nd December 2025 at 12:57
Social Connection & Small Group Training, Endorphins & Winter Workouts and Immune System & Managing Fatigue.
