1-1 training

1-1 personal training at LMHQ can take your training to the next level. We provide a wealth of knowledge, experience and guidance to help you reach your goals.

There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be fat loss-based, sports-driven or for athletic purposes.

Here are just some of the benefits of 1-1 training at LMHQ:

• Motivation
• A personalised training plan
• Reduced chance of injury
• Improve your technique and form
• Variety in your training
• Expert advice and tips
• Nutritional guidance
• Form long-term healthy habits and 
• Ensure a regular fitness session

Having a proper understanding of what is required for you to reach your fitness goals is incredibly important. One of the primary benefits of having a personal trainer is that we can educate you on all aspects of health, fitness and exercise.

We can help you with your nutrition and how that plays a role in your fitness, what exercises target which muscles and the correct exercise form. Having a personal trainer to demonstrate the correct posture and technique is invaluable. We can also set realistic goals with you, goals that you will be able to achieve (if you put in the effort, of course!) and we will also be able to keep you on track to hit those goals.

Everyone’s abilities and requirements are different when it comes to exercise. That’s where we come in. We will tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals.