LMHQ Online

LMHQ’s women’s wellness blueprint

Our unique online personal training exercise programme and tailored meal plan is specifically aimed at women who are struggling with the transition into menopause.

Are you going through the menopause or are you peri menopausal?

Does your body feel different and do you need help with:

Sustainable fat loss
Nutrition
Time efficient exercise programmes
Self confidence

Consider subscribing to LMHQ online

Our online training platform is perfect for you. You can excercise when you like and around your schedule. We will design a tailor made programme for you and your own goals.

No equipment? No problem!

We can work around your requirements and constraints. Our bespoke programmes can be designed around what you already have at home.

Do you struggle to know what to eat on a daily basis?

If you struggle to know what to buy at the supermarket, get confused with food labels and find it hard to pick healthy foods, LMHQ’s tailored meal plan can help as it includes all of the information below:

A tailored meal plan
It’s very own grocery list for recipes
Meal prep instructions
Healthy snacks in under 5 mins
A weekly 1-1 check-in via phone call with Lee

You are what you eat

We are so confident that LMHQ online will work for you that we will keep working with you for FREE for 4 weeks if and when your membership finishes- this is providing you have followed your tailored meal plan and trained at least twice a week for 1 month.

Sign up here to receive a free week of our online personal training exercise programme.

1 to 1 Training

All sessions are personalised to your own goals & progress is monitored and sustained.

Join the tribe

Group Training