About LMHQ

Hi I’m Lee Murphy and I’m the owner of LMHQ. At LMHQ we specialise in 1-1 personal training and small group sessions.

We are passionate about helping everyone reach and maintain their health and fitness goals.

Our story began 7 years ago in the back room of a physiotherapy practice. LMHQ now houses only state of the art equipment which helps people become fitter and stronger.

There is a real community feel to LMHQ. As well as training effectively and seeing results, people become friends.

This is something which really makes us proud.

1 to 1 Training
All sessions are personalised to your own goals & progress is monitored and sustained.

Join the tribe

Group Training
All sessions are personalised to your own goals & progress is monitored and sustained.

Join the tribe

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Proud to sponsor

Clifford AFC Under 7s