About LMHQ

Hi I’m Lee Murphy and I’m the owner of LMHQ. At LMHQ we specialise in 1-1 personal training and small group sessions.

We are passionate about helping everyone reach and maintain their health and fitness goals.

Our story began 10 years ago in the back room of a physiotherapy practice. LMHQ now houses only state of the art equipment which helps people become fitter and stronger.

There is a real community feel to LMHQ. As well as training effectively and seeing results, people become friends.

This is something which really makes us proud.

Tracey

I have over 18 years of experience in the fitness industry. I’m 100% dedicated in helping people achieve their fitness goals, believe in themselves and feel more confident in a gym/fitness environment.

I am also a certified Pilates instructor which involves injury prevention and recovery. My expertise in this field allows me to give the best training possible to support any individual. My main focus is helping people reach, achieve and sustain an all round healthy long-term lifestyle commitment.

My qualifications include:
Level 2 instructing exercise and fitness
Level 2 exercise to music
Level 3 personal training
Level 3 nutrition 
Level 3 teaching pilates 
Level 3 exercise referral 
Mindfulness diploma
Life coaching diploma 

In my spare time I’m a keen gardener and I love to experiment in the kitchen.

James

I have worked in the fitness industry for 15 years and in that time I have developed a keen interest in helping those overcome barriers to exercise, especially those who may have medical conditions and/or injuries.

Outside of the gym, I have a little boy, so when I’m not climbing through soft play areas I enjoy watching football and playing golf. We also have a family dog, so a long scenic walk is always welcome.