A beginners guide to losing body fat

February 26, 2020

Every day, I’m helping people at my personal training gym get into the best shape of their lives.

If you just starting out on your fat loss journey, here are my 3 top tips to help get you started 👍

1. Start very basic

Eliminate starchy sugary foods such as white bread and pasta and replace them with potato, whole grain rice and gluten free oats.

2. Hit your water goal

I recommend 2-3 litres per day.

3. Make a record of your daily food intake every day

This will highlight your consistencies and where your diet could be improved.

Get in touch if you’re wanting more information on how I can help you get into the best shape of your life.